Subscribers Only
Subscribers can enroll for free. See PlansInversions with Rachel Scott
Requirements
Wall
Blocks
Strap
What You'll Experience
Rachel's inversion challenge takes you on a seven day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice.
In her practical and fun style, Rachel methodically prepares and educates your body to safely explore inversions like handstand, forearm stand, headstand, and shoulderstand. Choose a single class to focus on a single inversion, or journey through all seven days and solidify your understanding of these fun, challenging poses.
Note: All of these classes require a wall and some also require yoga props, such as a block or strap. If you need a prop for the class, it will be listed below the instructor's name.
This challenge is FREE for the first day.
Want to join but are short on cash? Apply for a bursary.
Join The Total Body Flexibility and Health 14-Day Yoga Challenge for Men
Schedule
Scheduled Items
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Thank you, Rachel! This was a great series. I feel stronger! I will definitely return to this series periodically to keep up-levelling!
This challenge is such a great strength builder for shoulders and core, especially. Rachel makes every step crystal clear, I never have to guess even if I can't see the screen. I get a little stronger with each session and will be repeating it often.