Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Challenge | 17-71 mins/day
Poise and Perseverance
Advanced
This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right.
Requirements
Bolster
Block
Strap
Blanket
What You'll Experience
Featuring 15 brand new classes and 7 teachers, this unique 30-Day Yoga Challenge has been designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right. Many of the classes will be difficult at times, and your teacher will skillfully guide you through those challenging sections so you feel prepared, confident and safe.
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Week 4
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Day 22:
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Day 23:
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Day 24:
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Day 25:
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Day 26:
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Week 5
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Day 30:
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great fun
loving this challenge!
Wonderful Challange
Tracey, wonderful sequencing, voice and entire practice!
These challenges help keep me motivated to get on my mat every day. Thank you!
I have enjoyed this challenge greatly. I like that it builds gradually rather than all sessions being advanced. It was nice to meet teachers I do not usually go to. The only aspect I did not like is the sleep time session- I practice in the morning and felt it was not what I needed.
Enjoyed Tracey Noseworthy and Fiji McAlpine the most - the other yoga instructors not as much.