Yoga Blog

Do you love yoga and are you keen to deepen your practice and explore the tradition further? Have you been thinking about doing a 200-hour yoga teacher training, but with all of the options available, you don't know where to start?

Sometimes having to decide what to practice in the moment can feel a little overwhelming. If you plan ahead, it will be easier to start the class before your mind starts coming up with ways to wiggle out of it!

Join our beginner yoga journey to reduce daily stress and anxiety from work or family, improve athletic performance and experience greater well being.

If you’re new to yoga, you might be wondering what exactly it is, and if it’ll work for you. You may have heard about the benefits of practising yoga, but don’t know where to start.

We all know that when we practice regularly, the benefits of the practice show up on and off our mat in a big way. My favorite challenges by far are the 14-day challenges as it can help cultivate commitment.

I am often taken aback when people label me as an advanced yogi, as I don’t think I would ever describe myself that way. What I would say instead, is that I am an experienced yogi who is actively evolving and expanding my practice. 

So many of us feel that there is just not enough time in each day, or maybe it is that there is plenty of time, but also plenty to do that ends up occupying that time!  How can I fit yoga into my busy schedule?

The traditions of yoga are deeply rooted in the notion that steadying and calming your body, breath and mind will bring you to a place of true self-realization.

What do you do to support good mental health?

For yogis and yoginis looking to shift their practice from a brick and mortar yoga studio to an online studio, more than a few questions will arise about the process.