Morning Wake-Up
This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Comments
Excellent class to find more presence before your day begins.
sweet practice for a quick morning wake up
Wonderful way to start the day. Such a calming voice
Wonderful gentle start to the day with some good stretches. Thanks, Satiya!