Morning Wake-Up

Beginner II
(334 Reviews)
Access this free class

This slow hatha flow class helps you wake up, stretch out and start your day. Satiya's gentle guidance and calm energy helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Gentle Yoga
  • Hatha Yoga
brickey
December 7, 2023
Comment:

Excellent class to find more presence before your day begins.

speirce
September 7, 2023
Comment:

Wonderful gentle start to the day with some good stretches. Thanks, Satiya!