This program is designed to teach anyone how to establish core stability, giving you the tools to keep your spine safe and strong while practicing yoga with a feeling of lightness and length.

This program uses a variety of techniques to help you understand and let go of your chronic stress, anxiety and depression. It uses pranayama for relaxation and meditation to shift your mental energy.

Lower back and sciatica pain are very common in pregnancy. Sarah-Jane, a yoga teacher and doula who is currently training to become a mid wife, gives you a well-rounded approach to finding relief.

This Kundalini program can be thought of as an adventure in self exploration. Dawn skillfully guides you through the mystical world of Kundalini yoga, making the process fun, safe, and accessible.

Designed to highlight the opposing forces of strength and flexibility, this program encourages playful body awareness, while the flexible schedule empowers YOU to take control your practice.

This 30-day yoga program helps you establish a practice of 3 classes/week while releasing stress, and allowing you to feel stronger and more energized.