In two classes, Crista teaches you how to prepare your body for two of the more challenging arm balances that yoga has to offer, Eka Pada Koundinyasana I and II.

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

A 30-day yoga challenge can be a great way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga daily.