Beginner I Explore the Benefits of Meditation This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles. Fivestar Rating: 0 10-20 mins/day 2 Weeks
Intermediate I Soar Into 2024 We have designed this intermediate challenge to bring you back to your mat to create a consistent and strong daily practice that will help set the foundation of the year to come. Fivestar Rating: 0 20-60 mins/day 14 Days
Beginner I Strengthen Your Yoga Practice Begin 2024 with a focus on your health and well-being by doing our specially curated 14-Day New Year’s Beginner Yoga Challenge. Fivestar Rating: 0 15-60 mins/day 2 Weeks
Intermediate II Focus and Flow This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice. Fivestar Rating: 5 22-77 mins/day 2 Weeks
Beginner II Embrace the Micropractice Empower students to use yoga to support their daily lives. Fivestar Rating: 5 5-10 mins/day 14 Days
Intermediate I Power Up Amp up the energy with challenging flow classes and recharge your batteries with restful restorative classes in between. Fivestar Rating: 5 25 - 51 mins/day 22 Days
Intermediate II Return to Routine As we return to school, work, busy schedules can we also return to a routine and consistent practice? Fivestar Rating: 5 8-63 min/day 14 Days
Beginner II Yoga for Stiff Guys This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body. Fivestar Rating: 5 11-52 mins/day 14 Days
Intermediate III Daily Dose This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes. Fivestar Rating: 5 21-41 mins/day 30 Days
Beginner II Couples Yoga This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together. Fivestar Rating: 0 20-54 mins/day 14 Days
Intermediate II Inversions with Rachel Scott Rachel's inversion challenge takes you on a 7-day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice. Fivestar Rating: 5 31-46 mins/day 1 Week
Intermediate I Nurture Yourself Weekend Retreat This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good. Fivestar Rating: 5 25-58 mins/day 3 Days
Intermediate III Elevate Yoga with Fiji McAlpine Take your practice to the next level in this 14-day challenge with Fiji McAlpine. Designed to push the limits of intermediate practitioners, these daily practices will leave you tired and inspired! Fivestar Rating: 5 28-62 min/day 2 Weeks
Beginner II Grounding and Strength This challenge is suitable for busy people who are on the go and need a little grounding in their lives. Fivestar Rating: 5 13-67 mins/day 2 Weeks
Beginner II Total Body Flexibility and Health for Men Ideal for men who are brand new to yoga, this challenge has been specially sequenced to address the common mobility difficulties that men experience. Fivestar Rating: 5 16-44 mins/day 2 Weeks
Intermediate III Cultivate Your Inner Teacher Take the time to find yourself in this 14-day mixed faculty yoga challenge while building the foundational skills needed to move forward in your practice. Fivestar Rating: 5 20-66 min/day 2 Weeks
Beginner I Basics and Beyond with Melissa Krieger This 7-day yoga challenge is all about the basics of yoga and has a little something for everyone, no matter what level you are. Fivestar Rating: 5 26-34 min/day 7 Days
Beginner I Slow Flow with Guy Friswell This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice. Fivestar Rating: 5 10-48 mins/day 14 Days
Advanced Poise and Perseverance This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right. Fivestar Rating: 5 17-71 mins/day 30 Days
Intermediate III The Elements Learn how to incorporate the five elements - earth, water, fire, air and ether - into your practice in this 14-day intermediate/advanced challenge with Crista Shillington. Fivestar Rating: 5 16-70 mins/day 14 Days
Beginner I Athletes' PNF Stretching Over 30 days of daily videos, David teaches you how to harness the power of a stretching technique called PNF (proprioceptive neuromuscular facilitation) to improve your flexibility quickly and safely Fivestar Rating: 0 7-12 mins/day 30 Days
Beginner II Fundamentals of Practice Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott. Fivestar Rating: 5 20-37 mins/day 7 Days
Intermediate II Intro to Pilates Do 3 weeks of Pilates, ending each week with a gentle yoga class, starting with beginner and ending with advanced. Fivestar Rating: 5 18-66 mins/day 3 Weeks
Intermediate I Intro to Hatha Yoga This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week. Fivestar Rating: 4 43-63 min/day 1 Week
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